What Are Kidney Stones?
Kidney stones are hard deposits of minerals and salts that form inside your kidneys. They can be as small as a grain of sand or as large as a golf ball.
Common Causes
- Dehydration — Not drinking enough water is the #1 cause
- High oxalate diet — Spinach, nuts, chocolate, tea
- High sodium intake — Salt increases calcium in urine
- Family history — Genetic predisposition
Warning Signs
- Severe, sharp pain in your back or side
- Pain radiating to the lower abdomen and groin
- Pink, red or brown urine
- Nausea and vomiting
- Frequent urination
Prevention Tips
Drink more water — Aim for 2.5–3 litres daily. Your urine should be pale yellow.
Reduce sodium — Cut down on processed foods and salt.
Limit animal protein — Reduces uric acid and calcium in urine.
Eat calcium-rich foods — Contrary to belief, dietary calcium actually helps prevent stones.
When to See a Doctor
If you experience severe pain, blood in urine, or fever with urinary symptoms, consult a urologist immediately. Early treatment prevents complications. In Jaipur you can visit Dr. Mohit Sharma for kidney stones.
